Mental Health workbook

In this booklet you will have the following helpful tools to utilize;

* Mental Health overview which includes; goals, vision board, brain dump, defining you, understanding triggers, stress factors, boundaries, support circle and priorities

* Trackers; affirmation, anxiety, triggers, anger, sensation, distraction, thoughts and behaviors

* Mental health toolkit; affirmation, toolbox, concentration tips, 30-day challenge, 4/7/8 breathing techniques, 5/4/3/2/1 coping technique, STOP technique, relaxation, coping skills, positive experiences, relaxation techniques, focus plans, therapy notes, appointments, healthy resources, what can i control, survival planner, nature connection, my soul connection, emotion wheel chart, book reading love, level 10 life, letter of forgiveness, letter to anxiety, affirmations, gratitude list

* Mental Health worksheet; affirmations, daily mental health journal, daily anxiety notes, patience worksheet, mindfulness, my manifestations, anger management worksheets, my self esteem journal, self assessment worksheet, personal reflection, self-awareness, change your mindset, countering anxiety, worry exploration, fighting fear, thought log, and thinking pattern

* Health & fitness; affirmation, healthy meal planner, food diary, water tracker, mood tracker, exercise tracker, habit tracker, sleep tracker, symptom & pain tracker, self-care checklist, self-care tracker, daily routine tracker, medication tracker.

* Planners & Notes; affirmation, daily planner, weekly planner, monthly planner, monthly check-in, year-at-a-glance, daily journal, to-do list, notes to self, notes.

* Mental Health coloring pages - 20